Our fully qualified gym instructors can provide you with a tailored gym programme to help you achieve your goals and provide you with the motivation to succeed.
Before using the gym all new members have an induction with one of our instructors and complete a Health Commitment Statement. The instructor will then show you how to use the appropriate equipment suitable for you. We can design a personal exercise programme to help you to meet your targets and achieve your goals all free of charge. Throughout your membership our instructors are on hand to show you new exercises and training methods to ensure you remain motivated and challenged!
The gym has equipment suitable for everyone from the complete beginner to the more advanced gym user. We use top range Technogym equipment, each equipped with TV screens to enable users to watch their favourite programme whilst still gaining the benefits of exercise.
Resistance equipment includes an Olympic half rack with an Olympic barbell, a cable jungle, leg press and a free weights area. The cardio equipment includes treadmills, crosstrainers, a Cardio Wave machine, rowers, bikes and an arm bike.