We offer a varied programme of fitness classes to suit people of all ages and levels of fitness
Bootcamp: The ultimate workout for full body strength and conditioning, incorporating a wide range of speed, agility, stamina, and conditioning exercises.
HITT Conditioning: Three workouts in one! Designed to give the ultimate challenge and a total body workout with 20 mins Cardio, 20 mins Conditioning and 20 mins Core.
The Power Hour: An easy to follow, basic form of workout, involving short intense effective exercises with small rest periods inbetween. The class improves athletic capacity, glucose metabolism and is an amazing fat burner that really works!
Total Circuits: An energetic mix of aerobic and resistance training to give you a complete cross-training workout.